LIFESTYLE

It is well known that following a healthy lifestyle including not smoking, avoiding excess weight and getting regular exercise — can reduce the risk of heart disease. But what about people who have inherited gene variants known to increase risk? A study has found that, even among those at high genetic risk, following a healthy lifestyle can cut in half the probability of a heart attack or similar event.


aaaxUnhealthy eating habits have contributed to the obesity. Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness and even death. These include heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer. By making smart food choices, you can help protect yourself from these health problems.The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you’ll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it’s easier than you think!


EXERCISE TO LOOSE WEIGHT AND KEEP YOU HEALTHY
EXERCISE TO LOOSE WEIGHT AND KEEP YOU HEALTHY

It is well known that following a healthy lifestyle including not smoking, avoiding excess weight and getting regular exercise — can reduce the risk of heart disease. But what about people who have inherited gene variants known to increase risk? A study has found that, even among those at high genetic risk, following a healthy lifestyle can cut in half the probability of a heart attack or similar event. More 


DIETARY TREATMENT FOR DIABETES MELLITUS
DIETARY TREATMENT FOR DIABETES MELLITUS

Medical nutrition therapy (MNT) is important in preventing diabetes, managing existing diabetes, and preventing, or at least slowing, the rate of development of diabetes complications. It is, therefore, important at all levels of diabetes preventional nutrition therapy (MNT) is important in preventing diabetes, managing existing diabetes, and preventing, or at least slowing, the rate of development of diabetes complications. It is, therefore, important at all levels of diabetes prevention. More